Are you trying to get pregnant quickly and want to know some conceiving tips? Below are some cheap (and almost free!) strategies to help you determine your fertile period, which is the best time to have intercourse.

When it comes to getting pregnant, it all boils down to just one thing – TIMING. Whether you are trying to conceive naturally or with the help of advance medical treatments, pinpointing the few days in every month that you are fertile will greatly increase your chances of getting pregnant.

#1 Time your intercourse

A sperm has the capability to fertilize an egg for up to 3 days. Your odds of getting conceived are highest if you have intercourse 1-2 days before ovulation. Once you know you are ovulating soon by using any of the methods below, it’s important to have intercourse that evening or the next morning. Furthermore, the number of sperm is the highest after 3-5 days of abstinence.

#2 Signs of ovulation

Paying attention to signs of ovulation is the simplest way to make sure you have intercourse on the right days. Some women may be able to feel that ovulation is about to occur by observing their monthly bodily changes, such as breast tenderness, increased sex drive, or a sharp pain on the lower abdomen. However, most women don’t feel anything at all during ovulation.

#3 Your menstrual cycle

Ovualtion normally occurs 14 days before your period begins. If your cycle is 28 days apart, you can expect ovulation on the 14th day just like most women. If your normal cycles are 32 days apart, then you’ll probably ovulate on day 18. This method only works if your cycles are regular. If your cycles are irregular, charting your basal body temperature and tracking your cervical mucus are better ways to predict your fertility.

#4 Basal body temperature (BBT) charting

Your BBT is your body temperature at rest, which is the lowest body temperature you have throughout a day. This normally happens in the morning, immediately after you wake up. So remember to note down your BBT before you get out of bed every morning.

Your BBT may rise and fall over a cycle, but before ovulation usually there will be a sudden dip in temperature, followed by a sharp rise in temperature that will remain elevated, and then drop at the onset of your period. The day the temperature drops abruptly is the day ovulation occurs. Once you see at least three higher than average temperatures in a row, you can almost be sure that ovulation has taken place, just before the first high-temperature day.

Track your BBT chart for a few cycles, you’ll notice a pattern and from there you’ll be able to estimate when you will ovulate.

#5 Monitoring changes in your cervical mucus

Changes in hormone also cause changes in the cervical mucus throughout your cycle. For instance, right before ovulation, there will be more cervical musus that looks transparent and feels stretchy, while after menstruation, cervical mucus becomes scanty, thick, white in color, and less sticky. You can predict ovulation by monitoring those changes throughout a few cycles.

These method help to determine fertility the natural way to increase your odds of getting conceived, but they’re not foolproof. So it’s best to implement all methods. Alternatively, you can choose to use a home ovulation kit to do the job. If you have tried these trying to conceive tips but have not achieved pregnancy, visit your doctor to find out if there is an underlying fertility problem.

You may also want to learn ways to increase fertility naturally by being aware of your bodily signs and adopting some lifestyle changes for good.

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